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And the Survey Says…"What's the #1 Reason You Workout?"

Well, here is the question of the day! [poll id=2] There are so many different reasons that each of us is inspired to exercise.  And your inspiration might change throughout the year.  Finding the...

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Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods

I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga,  Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your...

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Technology and Fitness – Rate What’s Helping You Get Fit

In this fast-paced world we’re living in…technology is dramatically affecting our culture and the way we work, live and play.  So I’m curious…  Is technology influencing your workouts? As either a...

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